{"title":"Página de inicio","description":null,"products":[{"product_id":"the-body-clock-advantage","title":"The Body Clock Advantage","description":"\u003cp\u003e\u003cstrong\u003eYour watch says you slept 7 hours. So why do you feel wrecked on your 6 a.m. run?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter 40, sleep gets lighter, recovery gets slower and your body clock quietly shifts. \u003cem\u003eThe Body Clock Advantage\u003c\/em\u003e is a science-based, beautifully illustrated guide that shows you how to work with your natural rhythm — so the training you put in finally gets the recovery it deserves.\u003c\/p\u003e\n\u003ch3\u003eInside the 36-page guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Body Clock Quiz\u003c\/strong\u003e — find out if you're a Lark, a Hawk or an Owl in 2 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour daily blueprint\u003c\/strong\u003e — when to get light, train hard, stop caffeine, eat and wind down, mapped on a 24-hour clock for your type.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5 Levers\u003c\/strong\u003e — light, caffeine \u0026amp; alcohol, temperature, training time and naps, each with clear visual guides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 21-Day Reset\u003c\/strong\u003e — one small action a day: Anchor → Align → Amplify.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace-day \u0026amp; jet lag protocols\u003c\/strong\u003e — arrive at the start line with your clock on your side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to read your Garmin, Apple Watch, Oura or Whoop sleep data\u003c\/strong\u003e without obsessing over it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools\u003c\/strong\u003e — 21-day sleep \u0026amp; training log and weekly reviews.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt on real research\u003c\/h3\u003e\n\u003cp\u003eDrawn from peer-reviewed studies from Stanford, the University of Birmingham, the Journal of Clinical Sleep Medicine, Sports Medicine and more, with every source listed inside.\u003c\/p\u003e\n\u003ch3\u003eMade for\u003c\/h3\u003e\n\u003cp\u003eRunners, cyclists, triathletes, golfers, pickleball and tennis players aged 40+ who want to sleep deeper, recover faster and perform better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download (PDF).\u003c\/strong\u003e Read it on your phone, tablet or computer, or print the tools.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational content only, not medical advice. Results vary. If you have a sleep disorder or medical condition, consult your doctor.\u003c\/small\u003e\u003c\/p\u003e","brand":"Body Clock Advantage","offers":[{"title":"Default Title","offer_id":59018575184207,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1044\/9243\/3743\/files\/bca-hero.jpg?v=1791295692"}],"url":"https:\/\/bodyclockadvantage.com\/collections\/frontpage.oembed","provider":"Body Clock Advantage","version":"1.0","type":"link"}